Healthy Steamed Breakfast (Traditional Kerala Raw Rice Breakfast)
A wholesome, soft, and delicious traditional Kerala breakfast made with raw rice. Steamed to perfection without excess oil, this healthy and light dish is a wonderful morning or evening option that pairs great with a tasty curry or chutney.
Recipe Details
Ingredients
Equipment
Method
- Soak the Rice: Wash and soak 1.5 cups of raw rice in water for at least 4 to 5 hours.
- Grind the Batter: Drain the soaked raw rice and transfer it to a mixer grinder. Add ½ cup of grated coconut, ½ cup of cooked rice, and just enough water. Grind everything together into a smooth, slightly coarse batter.
- Add Flavorings & Ferment: Transfer the batter to a large bowl. Add salt (and sugar/jaggery if making a sweet version), along with a pinch of yeast or baking soda if required for fermentation. Mix well and let it rest/ferment for a few hours.
- Prepare the Steamer: Bring water to a boil in a steamer or idli cooker. Grease a cake tin or steaming plate.
- Steam the Breakfast: Pour the prepared batter into the greased plate/tin. Place it inside the steamer, cover with a lid, and steam on medium-high heat for about 15 to 20 minutes until fully cooked.
- Cool and Slice: Once done, remove it from the steamer, let it cool down slightly, slice it into desired shapes, and serve hot!
Video
Notes
Softness Tip: Adding cooked rice while grinding ensures the breakfast turns out exceptionally soft and spongy.
Serving Suggestion: Enjoy this warm, healthy steamed breakfast with your favorite spicy curry or coconut chutney.
Serving Suggestion: Enjoy this warm, healthy steamed breakfast with your favorite spicy curry or coconut chutney.