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​Oil-Free Rice Flour Snack

Steamed Rice Flour Breakfast

A healthy, easy, and oil-free steamed breakfast recipe made with rice flour dough and a flavorful chana dal (split Bengal gram) filling, seasoned with mustard and cumin seeds.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Breakfast / Evening Snack / Side Dish
Cuisine: Indian, Kerala

Ingredients
  

  • ​For the Outer Dough:
  • ​Rice Flour - 1 cup
  • ​Hot Water - As required
  • ​Salt - To taste
  • ​For the Chana Dal Filling:
  • ​Chana Dal Split Bengal Gram - 1/2 cup (soaked for 1 hour)
  • ​Green Chilies - 3
  • ​Garlic - 1 or 2
  • ​Ginger - A small piece
  • ​Whole Black Peppercorns - 1/4 tsp
  • ​Salt - To taste
  • ​For Tempering / Final Roast Optional:
  • ​Cooking Oil - 1-2 tbsp
  • ​Mustard Seeds - 1/2 tsp
  • ​Cumin Seeds Jeera - 1/2 tsp
  • ​Green Chilies - 3 slit
  • ​Curry Leaves - A few

Equipment

  • Mixing Bowl
  • ​Steamer or Idli cooker
  • ​Spatula or spoon
  • ​Measuring cups and spoons

Method
 

  1. ​Prepare the Dough: In a mixing bowl, take 1 cup of rice flour, add salt and required hot water. Mix well and knead it into a smooth dough. Cover and set it aside for 10 minutes.
    preparing the dough
  2. ​Prepare the Filling: Take the well-washed and soaked chana dal in a mixer jar. Add green chilies, garlic, a small piece of ginger, black peppercorns, and salt. Coarsely grind them without adding too much water (do not make a fine paste). Transfer to a bowl.
    filling preparation
  3. ​Shape the Breakfast: Take small portions of the prepared rice flour dough, roll into a ball, and flatten it slightly in your palm. Place a spoonful of the chana dal filling in the center and fold/seal it gently into a semi-circle shape.
    shaping the breakfast
  4. ​Steam Cook: Grease a steamer plate with a little oil and arrange the shaped pieces. Steam cook on medium flame for 10 to 15 minutes until well cooked.
    steam cook
  5. ​Optional Tempering: Heat a pan with a little oil, splutter mustard and cumin seeds, add slit green chilies and curry leaves. Toss the steamed pieces in this tempering for a couple of minutes for extra flavor.
    tempering with cumin seeds and green chilli
  6. ​Serve hot with spicy tomato chutney or coconut chutney!
    ​Oil-Free Rice Flour Snack

Video

Notes

​Make sure to use warm water to knead the rice flour so the final snack turns out soft.
​Do not overcook, as steaming for 12–15 minutes is sufficient for rice flour.
​You can adjust the spice level by adding more or fewer green chilies according to your preference.